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HIIT Personal Coaching


Personal Coaching Using High Intensity Interval Training (HIIT)

Sitting is now the new smoking. High Intensity, Short-Burst training (exercising vigorously for 30-60 secs followed by a few seconds of recovery, then repeated several times) helps combat many diseases including heart disease and cancer. HIIT exercise has been proven to expand lung capacity and increase cardiovascular health while increasing strength, muscle tone, and flexibility. We offer therapy to get you to normal function again and beyond with our fitness experts!

Monthly rates available.

Call (901) 609-5517 for more information!

Office Hours

Our General Schedule

Monday:

9:00 am-1:00 pm

3:00 pm-6:00 pm

Tuesday:

9:00 am-1:00 pm

3:00 pm-6:00 pm

Wednesday:

9:00 am-1:00 pm

3:00 pm-6:00 pm

Thursday:

9:00 am-1:00 pm

3:00 pm-6:00 pm

Friday:

Emergencies Only

Saturday:

Emergencies Only

Sunday:

Closed

Our Location

1052 Brookfield Rd, Suite 101C | Memphis, TN 38119

Contact Us Today!

We look forward to hearing from you.